Tag Archives: Healthy Eating

Homemade Salmon Cakes

Homemade Salmon Cakes, A Gut Healing Dish Trying to get a handle on eating gut healing foods, I started reading Digestive Health with REAL Foods.* The book starts you out on what is called an ‘Elimination Phase.” The purpose? To … Continue reading

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Commitment: Word for the Day

What Exactly is Commitment? Commitment is defined as “the state or quality of being dedicated to a cause, activity, etc.” Yesterday, I once again resolved my commitment to working on my weight loss. Although, I do wonder if I’m crazy … Continue reading

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